Calendar / Day 10

Day 10 of 30

Wednesday

1440 kcal today Protein: 71g | Fiber: 37g | Fat: 35g | Potassium: 3150mg | Sodium: 1390mg | Zinc: 10mg | Calcium: 920mg | Iron: 16mg | Amino acid diverse
Breakfast
Kuthiraivali upma, guava
150kcal View details →
Lunch
Brown rice, avarakkai poriyal, pudalangai kootu, broccoli salad, keerai kootu
180kcal View details →
Evening Break
Sprouts sundal, green tea
220kcal View details →
Dinner
Tomato oats soup, paneer tikka salad
320kcal View details →
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