Groceries — June 2026

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IngredientNeededUsed in
Beans & carrot, chopped 120 g beans carrot poriyal Log purchase
Beetroot 0.5 pc rainbow salad Log purchase
Capsicum 0.5 pc rainbow salad Log purchase
Carrot 0.5 pc rainbow salad Log purchase
Cashews 5 pc Thinai vegetable pongal Log purchase
Cooking oil 10 ml beans carrot poriyal, Green gram sundal Log purchase
Cucumber 0.5 pc rainbow salad Log purchase
Cumin seeds 2 g Thinai vegetable pongal Log purchase
Curry leaves 2 kattu beans carrot poriyal, Green gram sundal Log purchase
Dried butterfly pea flowers 4 pc butterfly pea tea Log purchase
Ghee 5 ml Thinai vegetable pongal Log purchase
Ginger 5 g Thinai vegetable pongal Log purchase
Grated coconut 90 g mint chutney, beans carrot poriyal, Green gram sundal Log purchase
Green chilli 1 pc mint chutney Log purchase
Karuppu kavuni (black rice) 90 g Karuppu gavuni rice Log purchase
Keerai (spinach/greens) 1 kattu keerai sambar Log purchase
Lemon juice 10 ml rainbow salad, Paneer lettuce salad Log purchase
Lettuce 120 g Paneer lettuce salad Log purchase
Mint leaves 1 kattu mint chutney Log purchase
Mixed vegetables (carrot, beans) 60 g Thinai vegetable pongal Log purchase
Mixed vegetables 120 g vegetable soup Log purchase
Moong dal 30 g Thinai vegetable pongal Log purchase
Mustard seeds 5 g beans carrot poriyal, keerai sambar, Green gram sundal Log purchase
Paneer 150 g Paneer lettuce salad Log purchase
Pepper 4 g Thinai vegetable pongal, vegetable soup Log purchase
Roasted gram dal 15 g mint chutney Log purchase
Salt 0.5 g Green gram sundal Log purchase
Sambar powder 15 g keerai sambar Log purchase
Tamarind 15 g keerai sambar Log purchase
Thinai (foxtail millet) 100 g Thinai vegetable pongal Log purchase
Toor dal 60 g keerai sambar Log purchase
Vegetable stock cube 1 pc vegetable soup Log purchase
Whole green gram (payatham) 100 g Green gram sundal Log purchase