Calendar / Day 11

Day 11 of 30

Thursday

1490 kcal today Protein: 78g | Fiber: 39g | Fat: 37g | Potassium: 3400mg | Sodium: 1450mg | Zinc: 12mg | Calcium: 980mg | Iron: 18mg | High protein amino acid profile
Breakfast
Varagu vegetable idli, sambar
300kcal View details →
Lunch
Thinai curd rice, potato roast, cucumber lettuce salad
180kcal View details →
Evening Break
Apple, 10 almonds, butterfly pea tea
150kcal View details →
Dinner
Meal maker (soy) biryani, salad
180kcal View details →
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