Day 16 of 30
Tuesday
1440 kcal today
Protein: 71g | Fiber: 37g | Fat: 35g | Potassium: 3150mg | Sodium: 1390mg | Zinc: 10mg | Calcium: 920mg | Iron: 16mg | Amino acid diverse
Breakfast
Kuthiraivali upma, guava
150kcal
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Lunch
Brown rice, pavakkai poriyal, pudalangai kootu, broccoli salad, keerai kootu
180kcal
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Evening Break
Sprouts sundal, green tea
220kcal
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Dinner
Mixed sprouts salad with cucumber, tomato & lemon dressing
180kcal
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