Day 17 of 30
Wednesday
1490 kcal today
Protein: 78g | Fiber: 39g | Fat: 37g | Potassium: 3400mg | Sodium: 1450mg | Zinc: 12mg | Calcium: 980mg | Iron: 18mg | High protein amino acid profile
Breakfast
Varagu vegetable idli, sambar
300kcal
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Lunch
Thinai curd rice, yam roast, cucumber lettuce salad
180kcal
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Evening Break
Watermelon (200g), pumpkin seeds, hibiscus tea
250kcal
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Dinner
guava, Flaxseed powder (1 tbsp), green tea
150kcal
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