Calendar / Day 18

Day 18 of 30

Thursday

1430 kcal today Protein: 73g | Fiber: 38g | Fat: 34g | Potassium: 3250mg | Sodium: 1360mg | Zinc: 10.8mg | Calcium: 930mg | Iron: 17mg | Amino acid complete meal
Breakfast
Samai oats smoothie bowl, chia seeds
320kcal View details →
Lunch
Kambu rice, mixed veg kurma, broccoli carrot salad
180kcal View details →
Evening Break
Green gram sundal, butterfly pea tea
220kcal View details →
Dinner
Ragi roti, dal tadka, salad
180kcal View details →
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