Day 19 of 30
Friday
1450 kcal today
Protein: 74g | Fiber: 36g | Fat: 38g | Potassium: 3200mg | Sodium: 1400mg | Zinc: 11mg | Calcium: 940mg | Iron: 17mg | Amino acids rich
Breakfast
Thinai vegetable pongal, mint chutney
320kcal
View details →
Lunch
Karuppu gavuni rice, avarakkai poriyal, keerai sambar, rainbow salad
180kcal
View details →
Evening Break
Carrot sticks, Homemade hummus
250kcal
View details →
Dinner
Paneer lettuce salad, vegetable soup
320kcal
View details →