Calendar / Day 21

Day 21 of 30

Saturday

1480 kcal today Protein: 72g | Fiber: 35g | Fat: 36g | Potassium: 3100mg | Sodium: 1380mg | Zinc: 10.5mg | Calcium: 910mg | Iron: 16mg | Amino acids balanced
Breakfast
Kambu dosa (7in), tomato chutney
330kcal View details →
Lunch
Samai lemon rice, cauliflower poriyal, cucumber carrot salad
180kcal View details →
Evening Break
Tomato millet soup, Paneer salad
320kcal View details →
Dinner
Orange, Roasted sunflower seeds (15g)
150kcal View details →
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