Day 25 of 30
Thursday
1450 kcal today
Protein: 74g | Fiber: 36g | Fat: 38g | Potassium: 3200mg | Sodium: 1400mg | Zinc: 11mg | Calcium: 940mg | Iron: 17mg | Amino acids rich
Breakfast
Thinai vegetable pongal, mint chutney
320kcal
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Lunch
Karuppu gavuni rice, beans carrot poriyal, keerai sambar, rainbow salad
180kcal
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Evening Break
Papaya (200g), chia seeds
150kcal
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Dinner
Paneer lettuce salad, vegetable soup
320kcal
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