Calendar / Day 29

Day 29 of 30

Monday

1490 kcal today Protein: 78g | Fiber: 39g | Fat: 37g | Potassium: 3400mg | Sodium: 1450mg | Zinc: 12mg | Calcium: 980mg | Iron: 18mg | High protein amino acid profile
Breakfast
Varagu vegetable idli, sambar
300kcal View details →
Lunch
Thinai curd rice, vazhakkai roast, cucumber lettuce salad
180kcal View details →
Evening Break
Paneer & Capsicum salad, Tomato soup
320kcal View details →
Dinner
Boiled green gram (100g), Lemon, Pepper
250kcal View details →
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