Calendar / Day 3

Day 3 of 30

Wednesday

1470 kcal today Protein: 76g | Fiber: 38g | Fat: 39g | Potassium: 3300mg | Sodium: 1420mg | Zinc: 11.5mg | Calcium: 960mg | Iron: 18mg | Rich essential amino acids
Breakfast
Kezhvaragu (ragi) adai, avial
340kcal View details →
Lunch
Varagu vegetable biryani, onion raita, cabbage salad
180kcal View details →
Evening Break
Channa sundal
220kcal View details →
Dinner
keerai sundal salad
180kcal View details →
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