Day 5 of 30
Friday
1490 kcal today
Protein: 78g | Fiber: 39g | Fat: 37g | Potassium: 3400mg | Sodium: 1450mg | Zinc: 12mg | Calcium: 980mg | Iron: 18mg | High protein amino acid profile
Breakfast
Varagu vegetable idli, sambar
300kcal
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Lunch
Curd rice, cauliflower poriyal, cucumber lettuce salad
180kcal
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Evening Break
Watermelon (200g), Roasted pumpkin seeds (15g), hibiscus tea
250kcal
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Dinner
Meal maker (soy) biryani, salad
180kcal
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