Day 6 of 30
Saturday
1430 kcal today
Protein: 73g | Fiber: 38g | Fat: 34g | Potassium: 3250mg | Sodium: 1360mg | Zinc: 10.8mg | Calcium: 930mg | Iron: 17mg | Amino acid complete meal
Breakfast
Samai oats smoothie bowl, chia seeds
320kcal
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Lunch
Kambu rice, mixed veg kurma, broccoli carrot salad
180kcal
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Evening Break
Sprouted green gram salad with cucumber, tomato, coriander & lemon dressing
180kcal
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Dinner
Ragi roti, dal tadka, salad
180kcal
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