Dinner

Day 11 · Thursday

180kcal

Calories

Protein

18g

Carbohydrates

Fat

Fibre

1 small bowl

Meal maker (soya chunks) 100 g Basmati rice 150 g Onion 1 pc Tomato 1 pc Biryani masala 15 g Cooking oil 15 ml

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1 bowl

Mixed seasonal vegetables 150 g Lemon juice 5 ml

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