Karuppu kavuni (black rice) 90 g

Vazhapoo (banana flower) 120 g Grated coconut 30 g Mustard seeds 2 g Curry leaves 1 kattu Cooking oil 5 ml

Toor dal 60 g Keerai (spinach/greens) 1 kattu Tamarind 15 g Sambar powder 15 g Mustard seeds 2 g

Carrot 0.5 pc Cucumber 0.5 pc Beetroot 0.5 pc Capsicum 0.5 pc Lemon juice 5 ml