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June 2026
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Day 15
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Breakfast
Day 15 · Monday
Breakfast
340kcal
Calories
15g
Protein
42g
Carbohydrates
9g
Fat
8g
Fibre
Kezhvaragu (ragi) adai
3 nos
Ragi (finger millet) flour
100 g
Toor dal
30 g
Onion
1 pc
Green chilli
1 pc
Cumin seeds
2 g
Cooking oil
5 ml
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avial
1 cup
Mixed vegetables (yam, beans, carrot, drumstick)
180 g
Grated coconut
30 g
Curd
30 ml
Cumin seeds
2 g
Curry leaves
1 kattu
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