Lunch · Day 17 · UTD Kitchen

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Calendar / Day 17 / Lunch

Day 17 · Wednesday

Lunch

180kcal

Calories

6g

Protein

18g

Carbohydrates

8g

Fat

8g

Fibre

Thinai curd rice

1.5 cups

Cooked thinai (foxtail millet) 200 g Curd 120 ml Mustard seeds 2 g Curry leaves 1 kattu

No recipe video linked yet — add one.

yam roast

1 cup

Yam (senai kizhangu) 120 g Grated coconut 30 g Mustard seeds 2 g Curry leaves 1 kattu Cooking oil 5 ml

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cucumber lettuce salad

1 bowl

Cucumber 1 pc Lettuce 120 g Lemon juice 5 ml

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