Breakfast · Day 18 · UTD Kitchen

Day 18 · Thursday

Breakfast

320kcal

Calories

10g

Protein

54g

Carbohydrates

6g

Fat

8g

Fibre

Samai oats smoothie bowl

1 bowl

Samai (little millet), cooked 100 g Rolled oats 30 g Banana 1 pc Milk / curd 120 ml Chia seeds 5 g

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chia seeds

1 tbsp

Chia seeds 5 g

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