Dinner · Day 18 · UTD Kitchen

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Calendar / Day 18 / Dinner

Day 18 · Thursday

Dinner

180kcal

Calories

6g

Protein

18g

Carbohydrates

8g

Fat

8g

Fibre

Ragi roti

2 nos

Ragi (finger millet) flour 200 g Onion 0.5 pc Green chilli 1 pc Cooking oil 5 ml

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dal tadka

1 cup

Toor dal 100 g Tomato 1 pc Turmeric powder 1 g Mustard seeds 2 g Garlic 2 pc Cooking oil 5 ml

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salad

1 bowl

Mixed seasonal vegetables 150 g Lemon juice 5 ml

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