Breakfast · Day 22 · UTD Kitchen

Day 22 · Monday

Breakfast

150kcal

Calories

2g

Protein

30g

Carbohydrates

2g

Fat

5g

Fibre

Kuthiraivali upma

1.5 cups

Kuthiraivali (barnyard millet) 100 g Onion 1 pc Mixed vegetables 60 g Mustard seeds 2 g Urad dal 5 g Curry leaves 1 kattu Cooking oil 15 ml

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guava

1 medium

Guava 1 pc

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