Brown rice 90 g

Gose (ridge gourd) 120 g Grated coconut 30 g Mustard seeds 2 g Curry leaves 1 kattu Cooking oil 5 ml

Ash gourd (nukol) 120 g Moong dal 50 g Grated coconut 30 g

Broccoli 120 g Carrot 0.5 pc Lemon juice 5 ml

Keerai (spinach/greens) 1 kattu Moong dal 50 g Grated coconut 30 g Garlic 2 pc