Brown rice 90 g

Podalangai (snake gourd) 200 g Grated coconut 30 g Mustard seeds 2 g Curry leaves 1 kattu Cooking oil 5 ml

Mullangi (radish) 120 g Moong dal 50 g Grated coconut 30 g

Broccoli 120 g Carrot 0.5 pc Lemon juice 5 ml

Keerai (spinach/greens) 1 kattu Moong dal 50 g Grated coconut 30 g Garlic 2 pc