Lunch · Day 30 · UTD Kitchen

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Calendar / Day 30 / Lunch

Day 30 · Tuesday

Lunch

180kcal

Calories

6g

Protein

18g

Carbohydrates

8g

Fat

8g

Fibre

Kambu rice

90g

Kambu (pearl millet) rice 90 g

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mixed veg kurma

1 cup

Mixed vegetables 120 g Grated coconut 30 g Onion 1 pc Tomato 1 pc Kurma masala 5 g Cooking oil 5 ml

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broccoli carrot salad

1 bowl

Broccoli 120 g Carrot 0.5 pc Lemon juice 5 ml

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