30
UTD Kitchen
Dashboard
Calendar
Groceries
Ingredients
Recipes
Months
June 2026
Log in to edit
Calendar
/
Day 4
/
Evening Break
Day 4 · Thursday
Evening Break
220kcal
Calories
12g
Protein
28g
Carbohydrates
5g
Fat
7g
Fibre
Sprouts sundal
100g
Mixed sprouts
100 g
Grated coconut
30 g
Mustard seeds
1 g
Curry leaves
1 kattu
Cooking oil
5 ml
Salt
0.5 g
No recipe video linked yet —
add one
.
green tea
1 cup
Green tea bag / leaves
1 pc
No recipe video linked yet —
add one
.
← Lunch · Day 4
Calendar
Dinner · Day 4 →