Lunch · Day 5 · UTD Kitchen

Dashboard Calendar Groceries Ingredients Recipes Months

Log in to edit

Calendar / Day 5 / Lunch

Day 5 · Friday

Lunch

180kcal

Calories

6g

Protein

18g

Carbohydrates

8g

Fat

8g

Fibre

Curd rice

1.5 cups

Cooked rice 200 g Curd 120 ml Mustard seeds 2 g Curry leaves 1 kattu Ginger 5 g

No recipe video linked yet — add one.

cauliflower poriyal

1 cup

Cauliflower 120 g Grated coconut 30 g Mustard seeds 2 g Curry leaves 1 kattu Cooking oil 5 ml

No recipe video linked yet — add one.

cucumber lettuce salad

1 bowl

Cucumber 1 pc Lettuce 120 g Lemon juice 5 ml

▶ Watch

← Breakfast · Day 5 Calendar Evening Break · Day 5 →

Ingredient quantities are estimated per planned serving — edit prices, frequency tags, and recipe ingredients/links any time from Recipes and Ingredients. Runs entirely on your own server; nothing leaves it.