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June 2026
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Day 7
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Breakfast
Day 7 · Sunday
Breakfast
320kcal
Calories
10g
Protein
54g
Carbohydrates
6g
Fat
8g
Fibre
Thinai vegetable pongal
1.5 cups
Thinai (foxtail millet)
100 g
Moong dal
30 g
Mixed vegetables (carrot, beans)
60 g
Ghee
5 ml
Cumin seeds
2 g
Pepper
2 g
Ginger
5 g
Cashews
5 pc
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mint chutney
3 tbsp
Mint leaves
1 kattu
Grated coconut
30 g
Green chilli
1 pc
Roasted gram dal
15 g
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