30
UTD Kitchen
Dashboard
Calendar
Groceries
Ingredients
Recipes
Months
June 2026
Log in to edit
Calendar
/
Day 7
/
Lunch
Day 7 · Sunday
Lunch
180kcal
Calories
6g
Protein
18g
Carbohydrates
8g
Fat
8g
Fibre
Karuppu gavuni rice
90g
Karuppu kavuni (black rice)
90 g
No recipe video linked yet —
add one
.
beans carrot poriyal
1 cup
Beans & carrot, chopped
120 g
Grated coconut
30 g
Mustard seeds
2 g
Curry leaves
1 kattu
Cooking oil
5 ml
No recipe video linked yet —
add one
.
keerai sambar
1 cup
Toor dal
60 g
Keerai (spinach/greens)
1 kattu
Tamarind
15 g
Sambar powder
15 g
Mustard seeds
2 g
No recipe video linked yet —
add one
.
rainbow salad
1 bowl
Carrot
0.5 pc
Cucumber
0.5 pc
Beetroot
0.5 pc
Capsicum
0.5 pc
Lemon juice
5 ml
▶ Watch
← Breakfast · Day 7
Calendar
Evening Break · Day 7 →